Swim Workouts


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Where: Glassell Pool, 3705 Verdugo Rd., Los Angeles, CA 90065

When: Wednesdays at 7:00 PM

How to get here:

Coming from the 134, 5 or 210 (up near La CaƱada area) Freeways:
Take the Glendale Freeway (the 2) and exit at Verdugo.

From 2 North:
Go straight through the light after you exit at Verdugo. The pool will be 100 yards up on the left-hand side.

From 2 South:
Exit Verdugo and turn left at the stop and go under the freeway. Turn right at the next light which is Eagle Rock Blvd. Go 100 yards and turn left at Verdugo. Drive about 50 yards and the pool is on the left.

Run/Bike Workouts


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Where: Griffith Park, 5333 Zoo Dr., Los Angeles, CA 90027
(The zoo is directly across from the Autry Museum of Western Heritage.)

When: Saturdays at 8:00 AM

How to get here:

From Westbound 134:
Use the far right lane approaching the 5. Follow signs indicating the 134 Freeway. Exit Zoo Drive, continue past the soccer fields, and cross the bridge to the zoo parking lot.

From Eastbound 134:
Exit at Victory Blvd. Turn right, then make an immediate left on Zoo Drive. Continue on Zoo Drive to zoo parking lot on right.

From Northbound 5:
Use right lane approaching 134 East to Pasadena. Exit at Zoo Drive. Turn right at stop sign and follow street across bridge to zoo parking lot.

From Southbound 5:
Exit at Western Ave. Go west on Western Ave. Turn left at Victory Blvd., and turn left on to Zoo Drive. Follow Zoo Drive to the zoo parking lot on the right.

Training Schedules

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